Sports Column

writing helps you sleep

Why Is Exercise Good for Mental Health?

Regular exercise, according to research, also lowers the likelihood of experiencing anxiety and despair. Another critical risk factor that drives people to use and abuse substances is anxiety and sadness. Exercise is a simple, inexpensive, and side-effect-free technique to assist in treating these illnesses.
Writing can improve your memory

Some practical exercises for self-help

You can perform them at home or in a gym. Watch the form that the trainer is demonstrating in the photos. A solid technique is essential. Checking in with your doctor is a good idea if you are not currently active, especially if you have health issues that have been identified. For instance, some of these workouts can be too strenuous for someone with advanced osteoporosis.

Strong Doesn't Mean You Never Fail to Struggle.

Sometimes putting their mental health first entails not meeting expectations and seeking help. These sportsmen are paving the road for the de-stigmatization of mental health and enticing people to seek the assistance they require.