“living Hell Stigma is for anyone that has suffered stigma from mental illness or physical disability. I know firsthand how deep those wounds can cut. In an effort to change the dialogue surrounding stigma from shame to understanding, I offer you the most candid, sometimes embarrassing aspects of my life in this offerings pages.

While my story is a speck in the much larger mental health conversation, this book’s later sections focus on specific mental illnesses and how we can challenge their broad negative historical stereotypes.”