Regular exercise, according to research, also lowers the likelihood of experiencing anxiety and despair. Another critical risk factor that drives people to use and abuse substances is anxiety and sadness.Exercise…
Sometimes putting their mental health first entails not meeting expectations and seeking help. These sportsmen are paving the road for the de-stigmatization of mental health and enticing people to seek…
You may have heard that it’s a bad idea to shop for food when you’re hungry. However, you could also want to chew some sugarless gum before you move through…
You can perform them at home or in a gym. Watch the form that the trainer is demonstrating in the photos. A solid technique is essential. Checking in with your…
It might be challenging to maintain your social life when you have a friend who suffers from socialanxiety. Your friend could not feel comfortable being around other people, even though…
Counter social stereotypes and challenge your own assumptions about what you’re capable of doing. A good way to do this is by submitting your story to Stigma Battle using the request information section. We offer compensation for qualified submissions.
